Certified Experts
Work with ICF-certified coaches with professional knowledge and experience in health, wellness and life coaching.
Trusted By 1000+ UsersPersonalized Health
& Wellness Coaching
ICF Certified Coaches5+ Years ExperiencePersonalized Programs
Get Personalized Guidance To Build Healthier Habits, Improve Your Wellbeing, And Create Lasting Change — With Experienced Coaches Who Understand That Every Journey Is Different.
Explore Our ProgramsWhat is Health Coaching?
You stay in control of your choices. Your coach provides the guidance, encouragement, and accountability to help you move forward.
Health coaching is personalized support that helps you turn your health goals into practical, everyday actions.
Your coach works with you to understand what you want to achieve, build healthier habits, and stay accountable along the way.
What Your Coach
Helps You With
Everyone’s health journey is different. Your coach works with you to understand your needs and find realistic ways to make positive changes in your everyday life.
Health coaching is about guidance and support — not prescribing diets or treatments. Your coach helps you make informed choices and work toward the goals that matter to you.
Set Clear Health Goals
Identify what you want to improve and turn it into achievable goals.
Build Healthier Habits
Make small, practical changes that fit naturally into your lifestyle.
Stay Accountable
Have someone who checks in, listens, encourages you, and helps you stay on track.
Make Better Choices
Explore your habits and find healthier choices that work for you.
Work Through Challenges
Understand what may be holding you back and find practical ways to move past it.
Keep Moving Toward Your Goals
Receive ongoing support as you build consistency and work toward the changes you want to make.
Our Coaching Programs
Every health journey is different. Our coaching programs are designed to meet you where you are — from building healthier habits to making deeper, lasting changes with personalized support.
Transformation
Going beyond knowing what to do—Let’s change the behaviors that determine your health.
₹70,000/Gold
- Duration
- 24 Weeks
- Core Purpose
- Change Patterns
- AI Health Assessment
- Advanced
- Health Roadmap
- Adaptive
- Habit Coaching
- Personalized
- Ai Nudges
- Meal Strategy
- Personalized
- Lifestyle Strategy
- 1:1 Coaching
- Weekly
- Priority
- Progress Reports
- Monthly
- Travel Support
- -
- Free Yoga Sessions
- 4 Hours
- Quarterly Strategy Reviews
- NA
- Outcome Dashboard
What OutcomesCan You Expect?
Health Coaching Is About Making Changes That Fit Your Life And Help You Move Closer To The Goals You've Set For Yourself.
Greater Clarity About Your Health
Understand what influences your wellbeing and what changes are most relevant to your goals.
More Confidence in Your Decisions
Feel more confident makind everyday choices that support the kind of life you want to lead.
A Routine That Fits Your Life
Create a realistic approach to wellbeing that feels manageable rather than overwhelming.
Visible Progress Toward Your Goals
Track your journey and recognize the changes you are making along the way.
A Stronger Sense of Wellbeing
Build a healthier relationship with your daily lifestyle,choices and overall wellbeing.
Skills You can Keep Using
Take away practical knowledge and strategies you can continue using beyond the coaching program.
Why Choose Us
Your health journey is personal. We take the time to understand where you are, what you need, and where you want to go — then guide you with a practical approach built around you.
Experience That Matters
5+ years of experience helping over 200 people achieve better wellbeing.
A Personal Approach
No two people are the same. We tailor our coaching and programs to your goals, lifestyle and individual needs.
Focused on Lasting Change
We help you build healthier habits and practical strategies that can become part of your everyday life.
Who We Are
Antarveda was created to help people take charge of their health and wellbeing through personalized coaching, practical guidance, and ongoing support.
We believe lasting change starts with understanding your goals, building healthier habits, and having the right person to support you along the way.
What began as a personal journey into health and wellness has grown into a coaching practice focused on helping individuals, organizations, and communities make meaningful changes to the way they live and feel.
The people behind Antarveda
Mrs. Mahalakshmi R.
Founder · Health & Wellness Coach
Health coaching is about guidance and support — not prescribing diets or treatments. Your coach helps you make informed choices and work toward the goals that matter to you.
Dr. Sankar Subramoney
Co-Founder · Life & Spiritual Coach
Dr. Sankar brings an interdisciplinary perspective to wellbeing, combining his academic background and experience across tourism, travel, hospitality, and wellness.
See What Our Clients Say
Client’s genuine testimonial about their experience and progress.
“I had severe IBS. Upon insistence of a family friend, I got in touch with Maha who assessed my diet and lifestyle and provided amends and worked with me hand in hand to overcome the main causes and help me lead a healthy life. Being a foodie, I must say that I am now able to cook good food and enjoy it without any guilt.”
Mr. Arun
Acid Reflux/Flatulence
Freelance Consultant, Bangalore
Frequently Asked Questions
Find quick answers to common questions about our coaching, programs, and how to get started.
Health coaching provides personalized guidance and support to help you build healthier habits, work toward your goals, and improve your overall wellbeing.
Simple Insights
For A Healthier
Life
Practical ideas, helpful guidance, and wellness insights to help you understand your health, build better habits, and make choices that work for your everyday life.
Small Habits – A Big Shift
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Why Do I Need a Health Coach When I Already Know What to Do?
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Understanding Health Coaching: Is It Right For You?
Learn what health coaching involves, how it works, and how a coach can support your personal goals.
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