Foundation
Build a sustainable foundation for healthier living—with structure, accountability and simple daily actions.
Trusted By 1000+ Users
PERSONALIZED HEALTH
& WELLNESS COACHING
ICF Certified Coaches5+ Years ExperiencePersonalized Programs
Get personalized guidance to build healthier
habits, improve your wellbeing, and create lasting
change — with experienced coaches who
understand that every journey is different.
What Is Health
Coaching?
You stay in control of your choices. Your coach provides the guidance, encouragement, and accountability to help you move forward.
Health coaching is personalized support that helps you turn your health goals into practical, everyday actions.
Your coach works with you to understand what you want to achieve, build healthier habits, and stay accountable along the way.
What Your Coach
Helps You With
Everyone's health journey is different. Your coach works with you to understand your needs and find realistic ways to make positive changes in your everyday life.
Health coaching is about guidance and support — not prescribing diets or treatments. Your coach helps you make informed choices and work toward the goals that matter to you.
Set Clear Health Goals
Identify what you want to improve and turn it into achievable goals.
Build Healthier Habits
Make small, practical changes that fit naturally into your lifestyle.
Stay Accountable
Have someone who checks in, listens, encourages you, and helps you stay on track.
Make Better Choices
Explore your habits and find healthier choices that work for you.
Work Through Challenges
Understand what may be holding you back and find practical ways to move past it.
Keep Moving Toward Your Goals
Receive ongoing support as you build consistency and work toward the changes you want to make.
Our Coaching
Programs
Every health journey is different. Our coaching programs are designed to meet you where you are — from building healthier habits to making deeper, lasting changes with personalized support.
Transformation
Going beyond knowing what to do—Let’s change the behaviors that determine your health.
Precision
Intensive, highly personalized coaching for complex, high-priority, or time-sensitive goals that need closer guidance and ongoing adaptation.
Packages
₹36,000 /Basic
₹70,000 /Gold
₹1,20,000 /Premium
Duration
12 Weeks
24 Weeks
54 Weeks
Core Purpose
Build Habits
Change Patterns
Transform & Optimize
AI Health Assessment
✓
Advanced
Comprehensive + Longitudinal
Health Roadmap
✓
Adaptive
Continuously Evolving
Habit Coaching
✓
Personalized
Precision Coaching
AI Nudges
✓
✓
✓
Meal Strategy
Basic
Personalized
Personalised + Adaptive
Lifestyle Strategy
-
✓
Deep-Dive
1:1 Coaching
Weekly
Weekly
Dedicated Coach + Strategic Reviews
WhatsApp
Standard
Priority
Concierge
Progress Reports
End
Monthly
Monthly + Longitudinal
Travel Support
-
-
✓
Free Yoga Sessions
End
4 Hours
10 Hours
Quarterly Strategy Reviews
NA
NA
4 /Year
Outcome Dashboard
Basic
✓
Advanced
What Outcomes
Can You Expect?
Health coaching is about making changes that fit your life and help you move closer to the goals you've set for yourself.
Build Healthier HabitsCreate simple routines and habits that can become part of your everyday life.
Stay ConsistentGet the structure and accountability you need to keep moving forward, even when motivation gets difficult.
Understand Your PatternsRecognize the habits, triggers, and behaviours that may be getting in the way of your goals.
Make Sustainable ChangesReplace unhelpful patterns with practical choices that are realistic for your lifestyle.
Feel More In ControlDevelop greater awareness and confidence in making choices that support your health and wellbeing.
Move Toward Your GoalsWork consistently toward the health goals that matter to you, with guidance and support along the way.
Why Choose
Us
Your health journey is personal. We take the time to understand where you are, what you need, and where you want to go — then guide you with a practical approach built around you.
CERTIFIED EXPERTS
Work with ICF-certified coaches with professional knowledge and experience in health, wellness and life coaching.
EXPERIENCE THAT MATTERS
5+ years of experience helping people work toward better wellbeing.
A PERSONAL APPROACH
We customize our Coaching and our Programs to help you reach your goals, fit your lifestyle and address your needs
FOCUSED ON LASTING CHANGE
We help you build healthier habits and provide practical strategies that can seamlessly integrate in your daily life.
Who We Are
Antarveda was created to help people take charge of their health and wellbeing through personalized coaching, practical guidance, and ongoing support.
We believe lasting change starts with understanding your goals, building healthier habits, and having the right person to support you along the way.
What began as a personal journey into health and wellness has grown into a coaching practice focused on helping individuals, organizations, and communities make meaningful changes to the way they live and feel.
THE PEOPLE BEHIND
ANTARVEDA
Mrs. Mahalakshmi.R
Founder · Health & Wellness Coach
Health coaching is about guidance and support — not prescribing diets or treatments. Your coach helps you make informed choices and work toward the goals that matter to you.
Dr. Sankar Subramoney
Co-Founder & Spiritual Coach
Dr. Sankar brings an interdisciplinary perspective to wellbeing, combining his academic background and experience across tourism, travel, hospitality, and wellness.
See What Our
Clients Say
Client's genuine testimonial about their experience and progress.
“I had severe IBS. Upon insistence of a family friend, I got in touch with Maha who assessed my diet and lifestyle and provided amends and worked with me hand in hand to overcome the main causes and help me lead a healthy life. Being a foodie, I must say that I am now able to cook good food and enjoy it without any guilt.”
READY TO TAKE
THE FIRST
STEP?
Tell us a little about your health and wellness goals. Our team will get in touch to understand your needs and help you find the right support.